PRANAYAM NO. 6 - “UDGEET”
Udgeet: Let Your Breath Become Your Strength
THE METHOD OF DOING “UDGEET”
- Sit in a cross legged position with your hands in Gyanmudra and the back of your hands resting on your knees. Gyanmudra means closing and making a circle with your thumb and the forefinger as shown in the figure and the video. Click here to see the picture of Gyanmudra.
- Close your eyes and take a deep breath. While taking a deep breath imagine that the cosmic powers are entering your head.
- Breathe out from the mouth uttering the word “Aum” as slowly as possible and imagining that the cosmic energy which had gone through your head is spreading into each and every part of your body.
For more details watch the video clip carefully.
IMPORTANT NOTES ON “UDGEET”
This Pranayam is to be done for 5 times and after practicing for 3 to 6 months can be done for 11 times.
BENEFITS OF “UDGEET”
It regulates your blood pressure by making it normal.
It increases your libido and banishes impotency.
It calms your mind and gets rid of anger as well as tension.
It also improves the respiratory and nervous system.