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WHAT IS PRANAYAM ?
Pranayam is part of Yog popularly known in the world as Yoga.
Yog was compiled in its systematic form by an old Indian saint “Maharishi Patanjali” centuries ago. But it has been made extremely popular by Swami Ramdev Baba whom we consider our Guru and teacher.
Pranayam can cure almost all the diseases except HIV/AIDS and complicated diseases of the bones. Cancer in its initial stages can be cured by Pranayam and if in the last stage it can atleast help in increasing the life span and making it less painful if not cured.
Quite a few of spine and other bone diseases can be cured by Yog, which is the art and technique of simple exercises. Very soon we will be adding the Yog section to this website.
If Yog is also done alongwith Pranayam it will help you in getting rid of your diseases very fast. Thereafter you will be able to lead a much healthier life.
Pranayam is the art and technique of breathing, or you can simply call it breathing exercises.
This website is for people who would like to remain healthy and get rid of diseases from their systems using the Indian ancient art, science and technology of Pranayam.
Pranayam is a set of simple breathing exercises which any and everybody can do sparing some time for themselves.
Vegetarians will benefit more and faster than the non-vegetarian persons. Hence we always suggest to people who want to get rid of their diseases and enjoy good health to become vegetarians, if not then to avoid non-vegetarian food as far as possible.
Please read carefully each and every word put on this website, as well as watch the video clip again and again until till you understand it completely before practicing the Pranayam or Yog.
DEDICATION
This website is dedicated to our Guru Param Pujya Sri Swami Ramdev Baba. Swami Ramdev Baba is instrumental in making the art and technique of Pranayam and Yog so popular that not only in India but also in many countries of the world people have started practicing it regularly and have immensely benefited from it, curing most of their diseases from their systems just sitting at home.
Bhastrika
Sit in a cross legged position with your hands in Gyanmudra and the back of your hands resting on your knees......
- Problems and diseases of cold, cough, asthma, allergy as well as all respiratory problems are cured.
- Ailments of the throat like tonsils, thyroid and inflammation are also cured.
- This Pranayam helps in de-toxifying the body.
- General health improves and one becomes immune to diseases.
Kapalbhati
Sit in a cross legged position with your hands in Gyanmudra and the back of your hands resting on your knees, same as in Bhastrika Pranayam......
- This Pranayam will make your face luminous and radiant.
- Ailments of asthma as well as all other respiratory troubles will be cured.
- It cures all allergies.
- It extremely benefits people who are suffering from sinus problem.
- It clears the blockages in the arteries of the heart and also makes the lungs very strong.
Bahya
Sit in a cross legged position with your hands in Gyanmudra and the back of your hands resting on your knees as in the first two Pranayams......
- This Pranayam calms your mind and improves your digestion.
- It cures all the ailments of the abdomen.
- It sharpens your memory and increases your intelligence.
- It cleanses your body of oxidants and helps you cure constipation.
- It cures impotency also.
Anulom-Vilom
Sit in a cross legged position with the back of your left hand resting on your left knee and the fingers in the Gyanmudra position......
- This Pranayam improves the blood flow in each and every vein of your body, and with continuous practice the blood circulation becomes normal.
- It is very much beneficial in clearing the clots in the arteries of your heart as well as anywhere else in your body.
- It helps in curing rheumatism, gout and many of the diseases pertaining to the urinary tract and its organs.
- A regular practice of this Pranayam also cures cold, cough and sinus of even chronic character.
Brahmi
Sit in a cross legged position. Keep the forefingers of both your hands on your forehead. Shut both your eyes with the second, third and fourth fingers......
- It calms your mind and makes it absolutely steady.
- It removes all sorts of mental tension.
- It cures high blood pressure problems and it also helps in clearing the arteries of your heart.
- It also improves the respiratory and the nervous system.
Udgeet
Sit in a cross-legged position with your hands in Gyanmudra and the back of your hands resting on your knees. Gyanmudra means closing and......
- It regulates your blood pressure by making it normal.
- It increases your libido and banishes impotency.
- It calms your mind and gets rid of anger as well as tension.
- It also improves the respiratory and nervous system.
Ujjayi
Sit in a cross-legged position with your hands in Gyanmudra and the back of your hands resting on your knees. Gyanmudra means closing and......
- It reduces the heat in the head.
- It cures asthma.
- It helps in curing tuberculosis as well as most of the diseases of the lungs.
- It reduces gas and acidity and improves the digestive system.
- It also improves the respiratory as well as the nervous system.
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